Stress ! Its Bad For You But How Bad is It For Your Baby

Pregnancy is stressful

Pregnancy is stressful. You’re growing the little person who’ll have the most profound effect on your life. The stakes couldn’t be higher. So a certain amount of anxiety is only to be expected and can even work in your favour. After all, knowing how important it is will motivate you to make responsible choices about your health, fitness, diet and work-life balance.

But bad stress has been shown to increase the risk of preterm delivery, and is a contributing factor in low birth-weight
babies. It could even affect your baby’s personality and academic performance in the future.

STRESS CAN CAUSE LABOUR
When you’re stressed, your white blood cell count can decrease. These cells fight off infection. Pregnant women’s immune systems are already less strong (your body cleverly weakens its infection fighters to reduce the risk of the body rejecting the growing baby as an alien invader). If the
foetus gets an infection in the womb, a medical emergency – your stress really could make your baby very sick indeed.
A study in Toronto on rats found that “stress across generations becomes powerful enough to shorten pregnancy
length in rats, The effect became more and more noticeable withneach new generation of stressed mothers.

The researchers speculated that elevated stress in humans over years could also lead to more preterm births. When we’re stressed, our bodies secrete the corticotropin-releasing hormone (CRH). But CRH also regulates how long a pregnancy lasts, and it does this so accurately it’s actually called the “placental clock”. Levels of CRH rise in the third trimester to stimulate contractions, and reading your CRH levels at 16 to 20 weeks can predict your delivery date. A 1999 study in the American Journal of Obstetrics and Gynecology and other studies found that women who had premature births also had very high levels of CRH in their systems, and additionally reported feeling very stressed. Those with the lowest levels of CRH delivered latest. What this means is that CRH, which is present when you’re stressed, can cause preterm births – and stress in the first trimester was the most dangerous of all.

CORTISOL, A STRESS HORMONE
CRH stimulates the production of cortisol, another stress hormone. In 2011 the Journal of Child Psychology and Psychiatry published a study in which cortisol levels
in mothers and babies were measured and found that the levels were similar. The more highly stressed babies were also
more upset at having their blood drawn. The problem is that synthetic cortisol is given to pregnant women who are at risk
of going into early labour to mature the baby’s lungs and give a premmie the best fighting chance “on the outside”. And this
study confirmed that children who were given cortisol in the womb have a thinner rostal anterior cingulate – an area of the
brain that manages emotional regulation. The children were judged as more anxious than others.

STRESSED ENVIRONMENT, STRESSED BABY
Specialists ay a foetus develops in part in response to its environment. A foetus in a high-stress environment is at risk of a range of stress-related problems. Developmental psychologists once thought foetuses were conceived with a ‘blueprint’ from their parents’ genes.

As long as you gave the growing foetus the right nutrients and avoided harmful substances, this blueprint would develop
into a healthy baby. This view has been more or less
completely turned upside down. The foetus responds to
cues from their environment all the time to decide how to develop, “within the parameters of its genes”. Some studies have suggested that stress can even affect a baby’s temperament and intelligence. First trimester stress in the mother was linked to more depressed or irritable children, and they were less able to “habituate” in the womb (this is the
ability to tune out unimportant stimuli and it predicts IQ).

A BABY’S BRAIN CAN REPEL STRESS
Recently, endocrinologists discovered that an enzyme in the placenta and in a baby’s brain actually deactivates cortisol. It seems to be a natural barrier to stress hormones. If you inhibit this barrier then you start to get children being born with
low birth weight and who have alteredstress responses and depression.” If the enzyme is stopped, stress hormones can cross into the baby’s brain. As a result, depression, anxiety and ADHD could be much more common in children exposed to cortisol. And what inhibits this barrier? Well, very high levels of stress in the mother can overwhelm the barrier, while other individuals are simply born with lower levels of the enzyme. So, the jury is out on whether you can actually be “creating” a stressed baby – but it’s possible.

CHRONIC STRESS IS THE WORST
A psychology professor at UCLA, is currently studying the types of stress that are most harmful in pregnancy and her initial findings are that constant anxiety, for instance fear and worry about the pregnancy, is more damaging than stressful life events such as trauma or death.

Chronic stress is horrible, causing headaches, muscle tension, sleep disturbance, mood disturbance, digestive issues, high blood pressure… and that’s just for the mother! It’s in both your and your baby’s interests that you find ways to de-stress.

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